Burnout First Aid
Mini course for highly sensitive and neurodivergent people
Autistic, ADHD, PTSD, and others—no formal diagnosis necessary
Limited time 50% OFF — use code BFA50
Let’s be clear: you’re 100% over burnout
You’re done with overwhelm—and with:
✓ Lingering exhaustion that won’t quit, even after strategic rest.
✓ Being stretched too thin and carrying everyone else’s demands.
✓ Craving a genuine break while knowing tasks will stack up.
✓ Being alive but not truly living, with joy and motivation dimmed.
✓ Waiting until things calm down, even though your schedule rarely does.
You want to take action and get better now.
Energy
Have the energy for a hike, carefree fun with kids—or dogs—or simply your own home and projects.
Confidence
Handle paperwork, meetings and stressors calmly without feeling overwhelmed.
Real rest
Prioritize self-care and enjoy rest and special interests without “stresslaxing.”
This is not a fantasy. It’s real.
After a decade of cycling through burnout as a late-identified autistic ADHDer, I used to limit myself to passive rest and avoid anything that might trigger shutdowns. Now I can enjoy an active hiking holiday—something I never thought possible.
Clients like Vida regained energy within weeks and stopped planning life around exhaustion. Emma went from daily meltdowns and overwhelm to setting boundaries, enjoying family time and feeling in control.
You need a wellness strategy that works with your brain
You have great talents and strengths to share with the world. You can shine bright again—you just need to stop experimenting with your health and apply a few simple tweaks to get your energy back.
Why nothing has worked—yet
You care about your wellness, so you’ve tried everything: therapy, meditation, walks, earlier bedtimes, yoga, breathwork, habit trackers, supplements, special diets and strict routines. These can be helpful, but they haven’t produced the energy you need.
What you actually need is three simple things
You already know the basics—food, sleep, water, nervous-system regulation and reducing energy drains. But knowing is not the same as doing, especially when traditional advice is not designed for neurodivergent brains.
1. Burnout and self-care basics
Identify hidden self-care blind spots and fix them with easy, strategic tweaks.
2. Energy OUT
Discover commonly missed neurodivergent energy drains and learn how to plug them.
3. Energy IN
Work with your natural energy cycles, maximize restorative rest and recharge sustainably.
Small changes bring immediate relief and compound over time to create lasting energy.
You are ready to:
✓ Have energy for your career, family and hobbies—without constantly feeling drained.
✓ Deal with stressors calmly and confidently.
✓ Prioritize self-care without everything falling apart.
✓ Build a sustainable life without quitting your job or relying on vague wellness practices.
About Paula
I spent 10 years in and out of burnout with no idea how to manage my energy as a late-diagnosed neurodivergent woman. Despite a background in mental health, I was constantly drained and overwhelmed.
After years of research, trial and error, I created a system that works for neurodivergent people—so you don’t have to spend years in burnout, lose opportunities or plan your life around exhaustion.
What’s included
The complete system
Bite-sized, easy-to-implement video modules, each 7–20 minutes.
Live Q&A recording
Answers to common questions from neurodivergent people who completed the course.
Two bonuses
$100 off Flourish Formula or another mastermind, plus the Burnout Workbook.
Stop experimenting with your health
Use a proven strategy that works for your unique brain so you can break the burnout cycle for good.
Grab it for $111 with code BFA50 (regularly $222)