Private Coaching
Deep dive into your unique situation.
Uncover tailored solutions, develop empowering habits, and reprogram subconscious patterns for a fresh perspective.
Get your energy back to show up fully for your career, family and life
Gain unshakable confidence to handle stress and prioritize self-care without guilt.
You have great talents and strengths to share. Stop experimenting with your health and use a proven strategy so you can break the burnout cycle for good.
A 360° approach to neurodivergent wellness
My approach combines neuro-affirming tools, practical strategies and mindset shifts tailored to your specific needs. It addresses every aspect of wellness—helping you not just recover, but thrive long-term.
Personalised, collaborative support
We can use coaching techniques, therapeutic approaches, mindset shifts, neuro-affirming suggestions and subconscious reprogramming to create a plan that works for you.
Hey there, I’m Paula.
I started my journey recovering from burnout with no idea how to manage energy as a neurodivergent woman. I was constantly drained and overwhelmed despite a background in mental health and trying everything from career change and therapy to meditation.
After five years of research, trial and error, I created a system that works for neurodivergent people—so you don’t have to spend years in burnout, a fortune on therapies, or lose opportunities, family time and health.
Choose a package
1:1 coaching session
60 minutes
$139
1:1 coaching session
90 minutes
$199
Three-session package
Personalised ongoing support
$440
Six-session package
Deeper, sustained transformation
$770
Every package includes:
✓ Your selected number of sessions
✓ A personalised wellness plan
✓ Chat support between sessions
✓ Additional resources as required
What clients have achieved
The blend of my psychology background, 19 years of mindfulness practice and lived neurodivergent burnout experience has helped clients find calm and energy, break recurring burnout, create new careers, ease anxiety, strengthen boundaries and end people-pleasing.
Client results
“Paula provides actionable solutions that actually work. I feel more resilient, confident and at ease in my daily life.” — Emily, USA
“Paula is intelligent, patient and caring. Her active listening and insights helped me overcome barriers and thinking traps.” — Elena, London
“Now I feel I have the potential to achieve what I want. I feel lightness, ease and self-acceptance.” — Vida, Finland
“I feel much more relaxed and those fears have hardly surfaced. It feels like a huge weight has fallen off my shoulders.” — Sarah, Germany
Fed up with burnout?
Elevate your self-care, honour your priorities, find calm and cultivate joy—with support designed around your unique situation.
Frequently asked questions
How do I schedule my appointment?
After purchasing coaching, you’ll receive instructions for booking. Availability covers all time zones.
What happens during a coaching session?
We focus on solutions that fit your goals. It is a supportive, collaborative process designed to give you clarity and actionable next steps.
Can I purchase coaching more than once?
Absolutely. You can purchase another session whenever you need it, and repeat clients receive discounts.
Anything else?
Send a message on Instagram at @paula.mindfulness.